Stepping into a sauna for the first time can be quite an experience. The heat, the steam, and the anticipation of relaxation can be both exciting and nerve-wracking. However, one question that often pops up is: what should you wear to the sauna at the gym?
When it comes to sauna attire, comfort and practicality are key. You want to ensure that you can fully enjoy the benefits of the sauna while feeling at ease. Here are some guidelines to help you decide what to wear:
1. Towel or Bathrobe
Many gyms provide both towels and bathrobes specifically for sauna use. These can be great options as they are designed to absorb sweat and allow your body to breathe. If your gym offers this service, take advantage of it by picking up a clean towel or robe before entering the sauna. It’s always a good idea to check with the gym staff first to see if this is available.
2. Swimwear or Underwear
If your gym doesn’t provide sauna-specific clothing, choosing to wear swimwear or underwear is a common alternative. Opt for lightweight, breathable materials like cotton or linen. Avoid synthetic fabrics as they tend to trap heat and moisture, preventing your body from effectively releasing toxins.
For men, a swim trunk or a pair of boxers can be a suitable choice. Women can opt for a one-piece swimsuit, a bikini, or even a sports bra and underwear. Just make sure it’s something you feel comfortable in and that offers enough coverage for your personal preferences.
3. Going Bare
While it may be tempting to go completely naked in the sauna, it’s important to consider the rules and etiquette of your specific gym. Some saunas may have a strict no-nudity policy, while others may allow it. Before you strip down, check with the gym staff or read any posted guidelines to ensure you’re following the rules.
If nudity is allowed and you’re comfortable with it, going au naturel can provide a more authentic sauna experience. Just remember to bring a towel to sit on for hygiene purposes and to protect your skin from the hot benches.
4. Footwear
When it comes to footwear, simplicity is key. The sauna environment is all about relaxation, and you want to be as comfortable as possible. Flip-flops or shower sandals are popular choices, as they provide protection for your feet without trapping too much heat. You can easily slip them on and off as you enter and leave the sauna.
Remember to choose non-slip footwear to prevent accidents, as the sauna floor can become slippery due to the humidity. Plus, wearing flip-flops allows you to maintain good hygiene by avoiding direct contact with the floor.
5. Accessories and Extras
Finally, don’t forget to bring some essentials with you to enhance your sauna experience. A small towel for wiping off sweat and a bottle of water to stay hydrated should always be on your list. Some sauna-goers like to bring a book or magazine to pass the time, but make sure it’s something you don’t mind exposing to the heat and moisture.
It’s also a good idea to remove any jewelry, eyeglasses, or other accessories that may become uncomfortable in the heat. The sauna is all about relaxation, so aim for a minimalist approach with your attire and accessories.
Now that you have a better understanding of what to wear to the sauna at the gym, you can confidently step into the heat and enjoy the countless benefits it has to offer. Remember to always prioritize your comfort and follow the specific guidelines of your gym to make the most of your sauna experience. Happy sweating!