Welcome to our guide on what to wear in a sauna at the gym! Saunas have long been a popular way to relax, unwind, and detoxify the body. Whether you’re a regular sauna-goer or planning to visit one for the first time, it’s important to know how to dress appropriately to ensure both comfort and hygiene. In this article, we’ll walk you through the do’s and don’ts of sauna attire, so you can make the most out of your sauna experience.
The Basics: Sauna Etiquette and Hygiene
Before we dive into the specifics of what to wear, let’s touch on the basic sauna etiquette and hygiene practices. It’s crucial to respect the shared space and promote a safe and comfortable environment for everyone. Here are a few things to keep in mind before entering a sauna:
- Always shower before entering the sauna. This helps cleanse your body of any lotions, oils, or sweat that can potentially contaminate the sauna’s benches.
- Bring a clean towel to sit on inside the sauna. This not only provides a barrier between your skin and the bench but also helps absorb excess sweat.
- Refrain from using any fragrances, as strong scents can be overwhelming for others in the sauna.
- Avoid engaging in loud conversations or behaving disruptively. Saunas are meant to be a peaceful and tranquil retreat.
- Always be mindful of your own comfort and listen to your body. If you start feeling lightheaded, dizzy, or uncomfortable, it’s time to step out and cool down.
The Ideal Attire for Men and Women
When it comes to sauna attire, less is often more. The main purpose of sauna clothing is to allow your body to perspire and detoxify effectively. Here’s a breakdown of what to wear for both men and women:
For Men:
Most men prefer to go entirely nude or wear a simple towel around their waist in the sauna. Going nude allows for maximum heat penetration and promotes a more authentic sauna experience. However, if you’re not comfortable with full nudity, a towel or a lightweight bathing suit (such as swim trunks) are also acceptable options. Just remember to bring an extra towel to sit on and ensure it’s clean.
For Women:
For women, bikini bottoms or bathing suit bottoms are the most common choice in saunas. You can opt for a bikini top or go topless, depending on your personal comfort level and the rules of the sauna establishment. Some women also prefer to wear a loose-fitting tunic or a sarong that can be easily removed to allow the skin to breathe and sweat. As with men, always bring an extra clean towel to sit on.
What to Avoid Wearing in the Sauna
While we’ve covered the suitable attire, it’s equally important to know what to avoid wearing in a sauna for the sake of both hygiene and your own comfort. Here are some essential items to steer clear of:
- Avoid wearing heavy clothing, such as jeans or sweatshirts, as they can trap heat and hinder your body’s natural cooling process.
- Say no to jewelry! Metal accessories can become uncomfortably hot and potentially cause burns.
- Remove glasses or any other fragile items that can be damaged by the heat or steam.
- Do not wear any undergarments made of restrictive fabrics, such as lace or synthetic materials. Opt for natural fabrics like cotton that allow the skin to breathe.
Remember, the sauna is a place to relax and rejuvenate your body, so opt for clothing that promotes comfort, breathability, and easy movement.
After the Sauna: Post-Session Etiquette
As your sauna session comes to an end, it’s essential to maintain proper hygiene and consider the comfort of others who might be using the sauna after you. Here are a few post-session etiquette tips:
- Take a cool shower to rinse off sweat and cool down your body.
- Pat dry with a clean towel; do not reuse the towel that you used inside the sauna.
- Clean up after yourself. Wipe down the bench and any other surfaces you came into contact with using a provided sanitizer or disinfectant spray.
- Leave the sauna promptly if others are waiting for their turn.
By following these simple guidelines and dressing appropriately, you’ll be able to fully enjoy the sauna experience while respecting others and maintaining proper hygiene.
Now that you’re equipped with the knowledge of what to wear in a sauna at the gym, it’s time to head to the sauna, relax, and let the stress melt away!